After many years of staying at home and starting to adopt the new normal, finally nakapag fun run and recreation ulit. And it's good to see friends and folks from the blogosphere and media friends out there at the recent Watsons Race For Wellness.
Over 6,000 participants including Kuya Kim Atienza, Geneva Cruz, Coach Rio Dela Cruz to name a few, from casual and serious runners to fitness enthusiasts, groups of friends, and families joined Watsons Race for Wellness on Sunday, March 5. The event marks the brand's enduring commitment to becoming Filipinos’ ultimate health and beauty partner. Watsons helps Filipinos achieve a balanced lifestyle through its holistic solutions, products, and services for every wellness and medical need. And as always, we promote active healthy lifestyle.
The many benefits to a healthy lifestyle includes lowering the risk of diseases, prolongs life, lifts the mood, and makes one look their best. This can be attained through a variety of ways: eating healthy food such as fruit and vegetables, lowering one’s intake of sugar, salt, and fat, and staying active.
And this does not end in this video, it is about commitment and facing the challenge. Cheers to more fitness and exercise...
Build a healthier and more practical gift set for your loved ones this holiday season
What comes to mind when you think about gift-giving? The usual answer is giving and receiving material things. But because of the pandemic, the concept of gift-giving has changed. People are now opting to give their loved ones a practical and healthier gift. This is not a surprise because the pandemic reminded everyone how important it is to prioritize health. That is why you can create exciting and healthier gift options like gift sets this holiday season.
These healthier gift sets can include nutritious snacks, vitamins, health kits, medicines, and more. To make it fancier and more natural, you can add Santé Barley Pure Powder 3g in a Box of 30 sachets. The good thing about the Santé Barley Pure Powder is that it's made with certified organic barley grass by BioGro, New Zealand's largest and best-known certifier for organic produce and products that promote the highest levels of organic quality. Since gift sets are highly customizable, you can include the sachets regardless of the purpose.
Here's how you can personalize a healthier and practical gift set for your loved ones this holiday season and incorporate the Santé Barley Pure Powder.
Immune system booster gift set
The pandemic underscored the value of being healthy and having a stable immune system. Viruses and illnesses are common, especially in unpredictable weather. It is essential to combat these by taking the right vitamins and nutrients daily.
You can help your loved ones regain control of their health with an immune system booster gift set that can include daily vitamins and supplements that can fortify their lives. You can add other stuff like facemasks, alcohol, and even an air purifier to level up the protection your loved ones can get from this set.
And, of course, you can add the Santé Barley Pure Powder 3g Box of 30 sachets to help your loved ones get ample protection naturally. One sachet can provide your daily dose of Vitamin A, Vitamins B3 and B9, and Vitamin C, promoting cell growth, healthier eyesight, boosting the immune system, and enhancing energy levels. Adding the Santé Barley Pure Powder makes your normal immune system starter pack gift set even better.
New year diet gift set
One of the most common new year's resolutions for everyone is to lose weight and focus on having a healthy diet. To get back in shape after the endless celebrations, giving out a gift set that will promote health for the new year is only fitting.
You can include healthy snacks with low calories like mixed nuts, granola bars, vegetable chips, fruits, and local snacks like cassava chips and dried mangoes to make your gift set more personalized.
To make it complete, include a healthy drink that is filling after eating all these snacks. The Santé Barley Pure Powder 3g Box of 30 sachets can complete this whole set because it contains dietary fiber that aids digestive health. Its fiber content can delay gastric emptying, generate a sensation of fullness, and increase bowel motility. With this gift, you can express love by supporting your body goals for 2023.
"It is normal to share your love during this holiday season through gift giving. But in Santé, we believe that you can express this even more by giving out healthy gift sets because good health is the greatest gift we can give this holiday season," said Joey Marcelo, chief executive officer of Santé.
Santé Barley Pure Powder 3g Box of 30 sachetsis a natural health and wellness product offered by Santé. Dedicated to developing a comprehensive selection of everyday wellness products, Santé designed all its goods to improve people's quality of life, to live more, and do more.
To learn more about Santé Barley Pure Powder 3g Box of 30 sachets and other Santé products, visit its website at mysante.com.
Thank God there's a lot of vegetarian meat options nowadays making plant-based diet easy to practice.
With unMEAT, taste is never compromised! It is as delicious as a regular meat patty, with a similar mouth-feel, making it the best meat alternative for those who are planning to make the switch to a healthier, more sustainable diet. Even better, unMEAT is packed with simple but nutritious ingredients. It is a good source of fiber and protein. It’s also cholesterol-free, trans fat-free, egg-free, and dairy-free.
Here’s the newest meat alternative that looks, tastes and is priced like real meat.
It’s a generally accepted notion that eating healthy means skipping great-tasting food.
Not anymore. Now it’s completely possible to enjoy the best of both worlds as Century Pacific Food Inc. (CNPF), one of the largest branded food companies in the Philippines, unveils its newest brand: unMEAT, a 100% plant-based meat, made tasty from simple ingredients.
Meet unMEAT, the 100% plant-based meat
In the Philippines, unMEAT was first introduced through Shakey’s Pizza’s newest offering, the Goood Burger. It has since attracted a small cult following in the few weeks it has top-billed Shakey’s Pizza chain’s foray to burgers.
Now, as the plant-based food mania continues to sweep the world over, Century Pacific Food Inc., is giving consumers easy access to healthy and tasty 100% plant-based food options as unMEAT is now available via online shopping platforms, and increasingly in supermarkets and specialty stores nationwide.
Following unMEAT’s successful initial rollout as Shakey’s Goood Burger, CNFP will also be partnering with more restaurants in the country.
Additionally, the company’s Global Brands Team has started offering the product to customers across a network of 80 countries such as the USA, Singapore, China and the Middle East giving consumers in many parts of the world easy access to tasty, healthy, and affordable 100% plant-based meat alternative.
This newest addition to our product portfolio further strengthens our mission to provide affordable nutrition for all. UnMEAT is both very affordable and delicious!
Join me too on my video blogs, I'm doing push-ups, this is #challengeaccepted
Sangobion Talks Why A Healthy Blood Leads to An Effective Immune System.
As Work-From-Home (WFH) becomes the new normal, the realities of performing work and home functions simultaneously may feel like a never-ending cycle. While everyone is trying their best to get a knack on winning in this situation, managing this new lifestyle stressor is not easy for all women, and coping might even be more difficult for working moms.
Pressures build up overtime and if unaddressed, it can result to chronic stress that may also affect your blood health.
If you notice yourself experiencing symptoms of prolonged fatigue, lack of energy, and lack of motivation, it is time to reassess your lifestyle as you may be experiencing a case of iron deficiency anemia.
A healthy blood leads to a healthier immune system
Ang Dugo Mo, Kamusta? — is the question that Multivitamins + Minerals (Sangobion IRON+) wants every Filipino to have for themselves and their loved ones. Iron Deficiency Anemia is a common case in Filipino women and those with chronic medical conditions. And most of those who have it have learned to function despite experiencing its symptoms.
When the body has iron deficiency anemia, it is unable to produce healthy red blood cells which store and carry oxygen to the other parts of the body. The risk of not addressing this condition may take a toll on the immune system and the body can be more susceptible to illnesses and infections.
Small lifestyle changes to boost your blood health and immunity
Incorporating small healthy changes into your current WFH situation can help improve your blood health. Here are three easy ways to add to your daily schedule to fight iron deficiency anemia and keep your immunity healthy.
1.Perform quick 12-minute exercise routines daily
There are plenty of workout routines available online that you can complete in under 15 minutes. But if you still find those taxing, just keep in mind that the goal is to have your heart rate up a little, so think of it as working out efficiently by exerting the right amount of effort.
This can be as basic as going up and down the stairs, jumping rope, or even just walking around the house for 12 minutes. If you want more intensity, you can try the high-intensity interval training (HIIT) with short but intense bursts of activity with short break periods.
Moderate exercise routines when done daily can boost your immunity. Plus, it also helps boost your energy for the day.
2.Help your body fight off iron deficiency anemia with Multivitamins + Minerals (Sangobion IRON+) 3
Proper diet and nutrition help keep the body healthy. Going for nutritious meals over processed ones and choosing food rich in iron like red meat, beans, dark green leafy vegetables to add to your diet can benefit your body positively. But for those who are running on hectic daily schedules, monitoring a balanced diet might be a hard commitment to make. Taking multivitamins daily can help the body get the nutrients and minerals it needs when your food intake won’t be able to provide them.
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps replenish iron stores and increases red blood cell levels in the body. 4 It has ferrous gluconate, a type of iron salt which allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.
3.Get quality sleep
Sleep is vital to having a strong immune system and while everyone is aware of this, not all are keeping close tabs of their sleeping routines. The National Sleep Foundation released sleep-quality recommendations, which include: being able to fall asleep in 30 minutes or less, waking up for five minutes or longer not more than once a night, you fall back asleep within 20 minutes, and you’re asleep 85% of the time you spend in bed.
If you’re guilty of not meeting these recommendations, try to change up the way you get ready for bed. Create a healthy sleep routine by going to bed and waking up at the same time daily to train your body and mind on a schedule. Free yourself from your phone or tablet at least one hour before bedtime so your brain won’t be stimulated. Establish a relaxing bedtime routine like reading a book, meditation, or drinking tea to put you into a state of calm.
Consider these small lifestyle changes an investment to your health. When you maintain a healthy blood, it keeps you less vulnerable in getting illnesses and infections. Taking Multivitamins + Minerals (Sangobion IRON+) helps regulate your blood iron, so you won’t have to worry about experiencing symptoms of iron deficiency anemia.
This is a quick video blog with Adi, she is such a cute and lovely kid, now that she knows how to make a video blog, I will collaborate more often with her.
Hello veggies! Have a happy weekend. It's less than 100 days before Christmas, let's work out on something fit and strong. Join me in my push-up challenge.
Essential Meal Prep Tips for Busy Parents
Busy moms and dads have a lot on their plates. When you’re juggling work and taking care of the kids, you don’t need to worry about cooking an elaborate dinner every night. Fortunately, there are shortcuts to making healthy dinners fast when meal prep is simply not in the cards. A meal delivery service, for instance, that provides countless nutritious meals for kids.
The key to delicious, healthy dinners in 30 minutes or less lies in one simple thing: Preparation. You don’t have to be a pro chef to make a delicious meal for your family if you only think ahead! Try these simple tricks and wow your family every night without you feeling exhausted and burnt out.
Prep Meal Ingredients Ahead of Time
Each day, schedule in time to prep meal ingredients for the next day. If you are a morning person, you might like to get up 30 minutes earlier than usual to do your meal prep. If you don’t have time in the mornings, take a few minutes before or after dinner to prepare for the next day. By getting everything ready one day ahead, you will not only make cooking easier, you will also leave enough time to dash out to the store if you are missing some ingredients.
Many people swear by meal prepping as a way to stay healthy because you are approaching food in a calm, organized way rather than rushing to eat something quickly at the last minute. When you don’t plan ahead, you can end up being tempted by fast food or other impulses that wreck your diet.
Stick to Simple 30 Minute Recipes
Start simple. Don’t go overboard with complicated recipes that take hours to make with fancy equipment. When cooking everyday, most people simply don’t have enough time to spend more than thirty minutes in the kitchen preparing for a meal. Plus, most moms and dads know that kids don’t really like complicated food anyway and much prefer classics like Oven Baked Chicken Tenders and Healthy Mac and Cheese.
Make Meal Starters and Store in Freezer
Meal starters, like pasta sauce, taco meat, and chicken broth can be bought, but everyone knows that homemade versions are much better! Meal starters are usually time-intensive, so making them ahead of time is a really smart thing to do. When you have a spare afternoon, devote some time to making meal starters that you know you will use later in different recipes. You can store them all in the freezer until they are needed. No more store bought cans!
Save Your Leftovers
Made too much food for your family of 4? Don’t throw it away! Leftovers are a dream that many parents intentionally try to have on hand because they are basically two nights of meals that only took the time and energy of one. To preserve freshness, store your leftovers in airtight containers. Meat, noodles, and pizza are generally fine in the fridge for 3-4 days, but if you know you’re not going to eat them right away, you should go ahead and store them in the freezer.
